Exercise Class

I was off out to my exercise class by 8.50 to make sure I got a place to park.

When I arrived there were only six women and one man plus Rita the instructor and they were much more than 50+ more like 70+. We started promptly to Abba music and went on to some Scottish music followed by Bony Ms Rasputin, some jazz and ended with some lovely relaxing South Pacific Island music. It was all low impact exercises but very enjoyable and great fun. I can feel I have had a workout but I am not aching and hopefully I will not be tomorrow.

After the class I went for a coffee and then back to the house.

After lunch I decided to take Totty to the beach as it was such a lovely day and I also needed to go to the recycling place as we had lots of cardboard and plastic bottles to get rid of. There was only Totty and I on the beach and in all out walk we only met one otter person, it was lovely.

Back at the house I decided to watch Atonement which I had recorded on Sky. After a slow start I thought it was a lovely film and did not expect the ending it had - tears.

Just about to have our dinner of cauliflower cheese and chicken breast in breadcrumbs yummy - I love cauliflower cheese!